9 essential oils to hormonal imbalance and how to use …
Hormonal imbalances beyond menopause and hot flashes. Men and women are affected by these imbalances. Symptoms include weight gain, fatigue, insomnia, depression, mood swings and fertility problems. Untreated, poor hormonal imbalances can lead to diseases like cancer and diabetes.
Hormonal imbalance, a problem of the XXI th century …
Today, two of the biggest culprits of hormonal imbalance: stress and toxic chemicals from our modern lifestyle and the choices we face in our hectic lives.
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Beware of chemicals …
Toxic chemicals are everywhere, bottles of water we drink to cosmetics, to the air we breathe. The Dr. Theo Colburn , is a zoologist and an American epidemiologist, theorist of endocrine disruptors which conducted a lengthy study in non-profit to raise awareness about the dangers of chemicals on the endocrine system. She has compiled a list of chemical endocrine hormone disruptors scientifically proven, with over 1000 known toxic chemicals and we still discovered every day.
Although we can not control all our exposure to toxic chemicals, we can make lifestyle changes to reduce stress and strengthen the immune system against the daily attacks and repeated harmful chemicals. Make conscious lifestyle choices combined with the use of essential oils can bring balance to our hormonal systems .
Food and unbalanced hormones …
Food is another important factor that directly affects the health of the hormone. (Learn more about how to strengthen your endocrine system with these 29 foods that naturally balance hormones .
Essential Oils & holistic treatment to correct hormonal imbalances
A holistic approach is the best way to correct hormonal imbalances . The treatment of hormonal imbalances with pharmaceuticals often aggressively corrects imbalance while creating complications in other parts of the endocrine system. Essential oils are the best solution for holistic treatment of hormonal imbalances. According to a report by Graça Maria Miguel, faculty member of the University of Portugal in the Algarve, essential oils have powerful antioxidant properties that fight against toxicity:
Essential oils are perfect, whether for a situational or chronic issue.Much of what we take internally and inhaling leads to pollution of estrogen in the body. If we can embrace more of the non-toxic natural remedies, free from synthetic, we lower our threshold for toxicity and hormonal imbalances that occur by preventing them to cross that threshold. – Marie Delcioppo.
Super essential oils
There is a super-group of essential oils called adaptogens. These essential oils “smart” are unique because they have opposite healing properties being both stimulating and relaxing, they adapt as needed.
The use of essential oils adaptogens is ideal for treating hormonal imbalances where the glands may be sub-operation in a system, while they can be in on-operation to another. Essential oils adaptogens are able to balance the adverse conditions without creating additional imbalance, where many drugs fail. Using synergy, we can still multiply their healing properties.
The 9 essential oils adaptogen to unbalanced hormone are:
- sage clary
Here is how to treat hormonal imbalances using these new super essential oils
Balancing the adrenals with basil, lavender and anise
Your adrenal glands are responsible for how you handle stress. If you are trying to juggle work, family and life demands of every day, you’re likely to have overloaded adrenal.
Cortisol, the “stress hormone” is produced by the adrenal glands that regulate your body’s response to stress. They operate on a calendar. A good night’s sleep, from 22 hours maximizes the adrenal hormone function. An imbalance in cortisol levels leads to:
- Wake the feeling of exhaustion, even after a long night sleep
- High energy even late in the evening or waking at 2 or 3 am
- An inability to calmly deal with stress
- Brain “fogged”
The basil essential oil increases the body’s natural response to both the physical and emotional stress while enabling better understand it.
According to a study published in Evidence-Based Review of Alternative and Complementary Medicine, the scientists examined the effects of daily extracts basil on stress symptoms in men and women for more than six weeks. 39% of patients showed a decrease in general stress symptoms, such as sleep disorders, exhaustion and oblivion.
Basil is suitable for those who are tired of the mind and body and for those who need strength and renewal. – Daniel MacDonald, author of Emotions & Essential Oils: Emotional Reference Guide
The basil essential oil soothes feelings of anxiety and exhaustion. Rub a few drops of essential oil per day of high quality organic basil on your forearm or about to adrenal ear pressure, tragus (cartilage above your ear lobe) to bring balance to your adrenal glands.
A study conducted by the Department of Psychology at Wesleyan University in Connecticut found that lavender aromatherapy use increased the restorative REM sleep intensity in all men and women. Make a fog of lavender essential oil and water in a spray bottle and spray the mixture on your pillow before bedtime to improve deep sleep. Add anise oil with lavender mist to amplify the relaxing qualities two oils .
Thyroid dysfunction with myrtle, lemongrass and liquorice
According to the American Thyroid Association (ATA), 20 million Americans suffer from some form of thyroid disease, while 60% of people are not even aware of. Thyroid control important functions like metabolism and the body temperature. A thyroid dysfunction causes few symptoms:
- Gain or loss of control weight
- dry hair and skin
- cold or heat fluctuations
Myrtle oil is an adaptogen that can stimulate activity of the thyroid . The Dr. Daniel Pénoël, MD specialist in research myrtle oil discovered she had the natural ability to balance and normalize hormonal imbalances in both the thyroid and ovaries.
Rub a few drops of myrtle organic oil the toe of your foot and the thyroid reflex point at the base of the foot in the fleshy area below the big toe . Another place is effective myrtle oil is the region of the thyroid gland under the Adam’s apple, at the base of your throat .
Essential oils are able to penetrate the membranes of the skin quickly. A study by scientists at the Institute of Pharmaceutical Chemistry at the University of Vienna, in Germany found that essential oils of healing compounds were in circulation within five minutes after application on the skin.
Scaling up the myrtle oil healing effect by mixing with citronella oil , another adaptogen or pacemaker or resting thyroid as needed.
Licorice is a powerful antidepressant . To fight against the symptoms of thyroid imbalance such as fatigue and depression, rub a drop of licorice oil in your hands and rub them together to warm. Smell the warm scent to give a boost to your mood .
In the ovaries, lemon, clary sage and geranium
While menstruation and menopause are natural processes of femininity, some side effects are not. The ovaries produce hormones estrogen and progesterone, which when unbalanced, leads to several symptoms such as:
- Premenstrual syndrome
- difficult or irregular menstrual cycles
- Decreased libido
- Difficult menopause symptoms such as sweating and hot flashes
Start your day with a liver detox to prevent hormonal imbalances wreak havoc. The liver regulates the sex hormones, especially estrogen. Add 2-3 drops of essential oil of lemon in a cup of warm water and drink on an empty stomach .
A Dutch study found that lemon zest compounds, an essential major component of lemon oil, improve liver functions as the hormonal regulation lowering cholesterol from the liver.
Clary sage has been used since medieval times to treat the list of symptoms above. It is very useful not only for hormones to rebalance but also to relieve pain. Dilute a few drops of almond oil and rub the dilution on the ankles daily . If menstrual cramps are painful, rub the mixture on the stomach and ovarian area to relieve pain . Add geranium oil to the mixture to improve pain relief .
To soothe premenstrual syndrome and other ailments feminine, add a few drops of clary sage and geranium in a hot bath and a good bath .
Hormonal imbalances can be treated with essential oils safely and holistically. As with all new health plans, consult a trusted professional and start gradually . Using these nine essential oils is a great way to work your hormonal balance and find a better awareness of the body and mind.